Why Should I Eat More Plant Based Foods?
I hope you take a few moments to check this video out. It is about a vegan trailblazer and public health nutrition expert, Tracye McQuirter. Tracye is the author of By Any Greens Necessary, a must-read for anyone serious or just curious about making plant -based diet changes. I read this book for the first time over a year ago. Since then, it has served as a knowledgeable reference for incorporating fresh fruit and vegetables into everyday meals.