The Believer's Goal

 

Meatless Monday (Quinoa Black Bean Salad)

 

Jesus Was Black Up Until 1967!

 Jesus Was Black Up Until 1967!

Pastor Thomas Brown

Happy Saturday!

  (Easy, Nutritious Breakfast/Brunch)

Shabbat Shalom (Proverbs 13:25)

 

Black Bean Soup (Plant-Based)

 Easy Black Bean Soup Recipe!

Check out the video (below).

1. Saute carrots, onions and celery.

2. Add a cup of vegetable broth.

3. Thoroughly rinse canned beans.

4. Add beans and seasonings to sauteed carrots, onions and celery.

5. Cook on medium-high for 30 minutes.  Stir occasionally. 

6. Remove some of the bean mixture.  Puree it in a blender.

7. Add pureed mixture back into the pot with the bean soup.

8. Add in more seasonings (if desired).

9.  Cook on low heat until desired texture is achieved!

Vegetable Croquettes

Simple Cooking

1. Place carrots, red bell peppers and onion in food processor.  

(Process until desired consistency.)

2. Using a potato masher or fork, mash black beans and chickpeas.  (This can also be added to the food processor.  It depends on your desired consistency).

3. Using a large spoon, mix all ingredients.

4. Add an egg or another binder to the mixture. 

5. Season to please.

6. Add flour, meal OR bread crumbs.

7. Form into patties.

8. Bake or fry until done.

 

Meatless Monday

 

When GOD Exposes the Enemy!

 

Shabbat Shalom (1 Corinthians 6:19-20)

 

Shabbat Shalom (Philippians 4:7)

 

Enjoy Your Privileges WITHOUT Abusing Your Position!

 

Shabbat Shalom (Psalm 5:12)

 

Vegetable-Ground Chicken Soup