Translate

Monday, July 20, 2020

Meatless Monday: Vegan Breakfast

    I have discovered a real breakfast winner!  Seasoned black beans and meatless grounds with toast and fresh strawberries make a very satiating protein-packed meal.  And, it was quite easy to prepare. 


  1. Drain and rinse a can of black beans.  Season them in a bowl and set to the side.
  2. Add about a tablespoon of oil to a pan and heat on medium high.  (I used avocado oil.)
  3. Add meatless grounds to the pan.  Season and brown the meatless grounds.  
  4. Then, add the black beans to the grounds.  Mix together and allow to cook to your liking!  As it cooks, cover with a lid to maintain moisture.
  5. To complete this meal, I made toast and sliced a few strawberries.

Enjoy!


These are the meatless grounds that I used.quorn healthy vegetarian mince

No comments:

Post a Comment

I appreciate your visits. I would love to hear from you. Please leave a comment to let me know you stopped by. Be blessed!