Happy Sunday

Deuteronomy 30:19

 I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:

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Linking up with Deidre and the Sunday Community, and Scripture and a Snapshot!

Doing You WELL Wednesday

Practical Tips For Cutting Back On Meats

 CDC photo

 

 

To check out an in-season list of fruits and vegetables, go to www.cdc.gov .

1. Reduce your meat portion.  If you usually eat three pieces of chicken, reduce it to one piece.  If you usually eat a supersized portion of meat, eat a regular sized portion!
2. Increase your vegetable portion. If you reduce your meat portion without increasing your vegetable portion, you will either be too hungry or you will fill up on breads and pastas. Your goal of deciding to eat more fruits and vegetables should ultimately make you healthier , not fatter. Therefore, you do not want to overcompensate for meat by loading up on breads, cookies, white rice and junk food.
3. Take baby steps. Start by eliminating meat for one meal a week . Progress to eliminating meat one meal per day. Eventually take week-long meatless challenges. I am happy to say that I eat meatless meals at least three days per week. This did not happen over night! When I do eat meat, meat is no longer the main course. This is something that I had to get accustomed to. In my household - growing up - meat was the main course. I can remember, at family gatherings, we often had three or more meats. They were not served as just choices. There was enough so that everyone could have a portion of all of them.
4. Enjoy your vegetables. Google or You Tube different ways to prepare your favorite vegetable. If you are not a vegetable eater, challenge yourself to try a different vegetable each time you grocery shop. Trust me, there are bound to be vegetables that you've never tried that you are sure to like. One thing that surprised me about eating vegetables is that I had no idea that so many of them can be eaten raw.
5. Network with supportive people. Find You Tubers or bloggers who share the same or similar goals. Listen to what they have to share. Learn from it. No two people are the same. You must ultimately do what is best for you!

 

 

Disclaimer: These are tips that I have found helpful for me.

Meatless Monday #16

 

3 Beans Meal

 

Speckled Butter Beans, Butter Peas, Lentils 

 

To make this 3 Bean Meal, I sautéed chopped onions and celery along with green and orange Bell Peppers in about a tablespoon of coconut oil.  Afterwards, I put the onions, celery and Bell Pepper in my heated crockpot along with a teaspoon of curry, a half teaspoon of garlic powder, and about a half teaspoon of seasoning salt.  I , then, allowed this mixture to cook in the crockpot for about 30 minutes.  During that time, I rinsed my speckled butter beans and butter peas (similar to lima beans).  Then, I added them to the crockpot along with just enough water to cover the beans.  As this was cooking, I soaked a half cup of lentils for about 30 minutes.  After the butter beans and butter peas had cooked for 2 hours, I added the lentils and allowed them to cook for another hour.

 

 

I finished this meal with fresh tomatoes, rice topped with curried potatoes and carrots and cornbread.

Happy Sunday!

Proverbs 22:6

King James Version (KJV)

⁶ Train up a child in the way he should go: and when he is old, he will not depart from it.

 

Linking up with Deidre and the Sunday Community, and Scripture and a Snapshot!

Old School Blogging Alphabet Soup

I've never been tagged before today.  Hope over at  Defining Hope tagged me!  Here goes...


A. Attached or Single? Attached. MARRIED

B. Best Friend? My husband

C. Cake or pie? Red Velvet Cupcakes

D. Day of choice? Sunday (I love church.)

E. Essential Item? My computer

F. Favorite color? I have two - green and brown. I love the warm colors.

G. Gummy bears or worms? NEITHER!

H. Hometown? Montgomery, AL

I. Favorite Indulgence? Reading and researching anything about hair, health and God

J. January or July? July - not because of the heat, but because I usually travel and spend time with family

K. Kids? 3 that I birthed, 2 step-children and 1 Godchild

L. Life isn’t complete without? My Lord and Savior, Jesus Christ

M. Marriage date? February 14th

N. Number of brothers/sisters? 1 brother, 2 sisters

O. Oranges or Apples. Apples

P. Phobias? To be driving along and have something creepy and crawly moving around in my car

Q. Quotes? If you don't include me in your plans, don't put me on your schedule!

R. Reasons to smile? I smile when I think about the goodness of God and how HE keeps me when I can't keep myself!

S. Season of choice? Winter (I love VERY cold weather. I enjoy dressing in boots, jackets, and sweaters.)

T. Tag 5 People. ANYBODY WHO IS READING THIS AND WOULD LIKE TO PARTICIPATE

U. Unknown fact about me? I am the mother to twins that will enter their second year of college in the fall!

V. Vegetable? I like most vegetables, but if I had to pick one, it would probably be kale. (I wouldn't have said that two years ago!)

W. Worst habit? Getting hooked on Starbuck's coffee!

X. Xray or Ultrasound? NEITHER

Y. Your favorite food? Cracker Barrel Pancakes!

Z. Zodiac sign? I don't do zodiacs, but because of my birthday, it would be scorpio.

Doing You WELL Wednesday

It is very disturbing to me whenever I discover that someone that I consider a friend has been witholding valuable information from me. I know that no one tells everyone everything. However, I believe that there are certain things that a friend should tell another friend. I believe that friends should have your back -PERIOD .

Am I expecting too much? Am I asking too much? I was always taught that to have a friend you must be a friend. And, you should cherish and nourish relationships.

　
Luke 6:31 And as you wish that others would do to you, do so to them.

　

　

Product Review

On a lighter note, I will be enjoying a fresh green salad topped with my favorite alternative to bacon bits. This meatless alternative has a smoky taste and it adds great crunch to salads or baked potatoes. It is made by Frontier Natural Products Co-op and comes in two choices - vegan or vegetarian. I have only tried the vegan bits. I purchased it at my local healthy market for $4.79. My sons tried it and could not believe that it was bacon-less! If you are looking for a topping to your favorite salad or baked potato, OR you just want to add some crunch to your favorite recipe without the added cholesterol and preservatives, give it a try!

Frontier Products

Meatless Monday #15

I made a chocolate, almond butter banana smoothie.  I blended 1 cup of Banana Honey Champions Yogurt with 2 tablespoons of almond butter, a half of a frozen banana, 2 teaspoons of Hershey's chocolate , 2 packets of Splenda and about 6 ice cubes.  It was delicious!

 

  

Macaroni Salad atop a bed of Kale w/ a side of Kale - Spinach Chips

1 diced yellow squash

1 diced zucchini

half cup of thinly sliced carrots

half cup of diced celery

half cup of diced bell pepper

1 tablespoon dill cubes

cooked elbow macaroni

Mix with mayo and/or mustard.  Season to taste.  Chill before serving.